Understanding Ideal Body Weight
Ideal Body Weight (IBW) is an estimate of how much you should weigh based on your height and gender. It's a useful reference point for setting healthy weight goals.
About the Formulas:
- Peterson Formula (2016): The most accurate and modern formula based on extensive research.
- BMI-Based Range: Calculated based on maintaining a BMI between 18.5-24.9 (healthy range).
Important Considerations:
- These formulas provide estimates - individual variations are normal.
- Muscle weighs more than fat, so athletes may have higher healthy weights.
- Age, body composition, and medical conditions affect ideal weight.
- Focus on health indicators like energy levels, not just the number on the scale.
Note: For personalized weight management advice, consult with healthcare professionals at Angel Polyclinic.