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Body Fat Percentage Estimator

Estimate your body fat percentage using multiple calculation methods

years
cm
kg

Your Body Fat Result

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Essential Athlete Fitness Average Obese

Understanding Body Fat Percentage

Body fat percentage is the total mass of fat divided by total body mass, multiplied by 100. It's a better indicator of fitness than weight alone.

Body Fat Categories:

For Men:
  • Essential: 2-5%
  • Athlete: 6-13%
  • Fitness: 14-17%
  • Average: 18-24%
  • Obese: 25%+
For Women:
  • Essential: 10-13%
  • Athlete: 14-20%
  • Fitness: 21-24%
  • Average: 25-31%
  • Obese: 32%+

Note: This calculator provides estimates. For precise measurements, consult with healthcare professionals at Angel Polyclinic.

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